Top 8 Allergen Free, Vegan Banana Muffins

After finding out about my sons long list of food allergies I had to start improvising and fast! He was losing weight because there just wasn’t enough for him to eat. I felt guilty feeding him the same foods everyday so I got creative. It took a lot of experimenting but I finally found a few recipes that he liked. Most allergen free foods taste like chalk. Luckily these were a winner!

Ingredients:

2 Bananas

1/2 C apple sauce

1 1/2 C Gluten free flour (I use King Arthur’s)

1 tsp Baking powder

1 tsp Baking soda

1/2 C brown sugar

1/2 tsp Cinnamon

1/2 tsp Salt

1/2 tsp Vanilla

3 tbsp vegetable oil or canola oil

1 tbsp water

*I like to garnish the top with gluten free oats

Mix dry ingredients and wet ingredients separately then combine. This recipe will make 12 muffins if you use 1/4 C batter in each muffin mold

Bake at 350 degree F for 20-25 minutes

Published by

dtrupia

Hi! My name is Domenique Trupia. I am a Physician Assistant living in South Florida. I graduated from the Lenox Hill Hospital Physician Assistant Masters Program at Pace University in Manhattan. I work in the field of Anti-Aging, Aesthetic Medicine. I am happily married to the most amazing man in the world! We just got married in July 2018 and we're house hunting (what a nightmare! lol) On this blog you will find a mix of topics I'm passionate about including medicine, health, clean eating, travel & fashion. No one is one-dimensional so why should our blogs be?! I'll be including tips and tricks I've learned over the years in all categories and some procedure pics and videos in my field of Aesthetic Medicine. Stay tuned! I hope you enjoy my page and feel free to ask questions! So glad you found me :) Xx, Domenique

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