Top 8 Allergen Free, Vegan Banana Muffins

After finding out about my sons long list of food allergies I had to start improvising and fast! He was losing weight because there just wasn’t enough for him to eat. I felt guilty feeding him the same foods everyday so I got creative. It took a lot of experimenting but I finally found a few recipes that he liked. Most allergen free foods taste like chalk. Luckily these were a winner!

Ingredients:

2 Bananas

1/2 C apple sauce

1 1/2 C Gluten free flour (I use King Arthur’s)

1 tsp Baking powder

1 tsp Baking soda

1/2 C brown sugar

1/2 tsp Cinnamon

1/2 tsp Salt

1/2 tsp Vanilla

3 tbsp vegetable oil or canola oil

1 tbsp water

*I like to garnish the top with gluten free oats

Mix dry ingredients and wet ingredients separately then combine. This recipe will make 12 muffins if you use 1/4 C batter in each muffin mold

Bake at 350 degree F for 20-25 minutes